Focus on Mindfulness

Focus on Mindfulness

Dear SMU Community,

As we embark on a new journey in the new semester, let us take a step forward to inculcate mindfulness habits for our work, life, and studies.

In support of the UN Sustainable Development Goal 3, "Good Health and Well-being", SMU Libraries have curated a list of activities and resources as a starting point for you to incorporate mindfulness into your daily lives.

Choose your mindfulness adventure
  1. Find a quiet place and time.

  2. Choose your music: OR enjoy your current ambient sounds

  3. Choose an activity:
    Read a book
    How to be mindful while reading
    Go for a walk
    Daily mindful walking practice
    Learn to paint
    The benefits of mindfulness-based art therapy

Mindfulness Community @ SMU
Banner for Mindfulness lunchtime refresher
Banner for Mindfulness Professionals Network Singapore
Banner for Mindfulness Space at SMU


Find out more about the Mindfulness Initiative @ SMU here.

eBooks
Look inside ↓
Poetry and Mindfulness book cover
Look inside ↓
Self-regulation & mindfulness book cover
Look inside ↓
The worry-free mind book cover

Videos & Podcasts
Banner for Mindfulness for Beginners Podcast on Spotify
Mindfulness For Beginners Podcast - Spotify

 

Banner for All it takes is 10 mindful minutes
All it takes is 10 mindful minutes / Andy Puddicombe - YouTube
Banner for Untangle Podcast on Spotify
Untangle Podcast - Spotify

You can access the full list of our recommended resources here.