Focus on Mindfulness

30 Aug 2021

Dear SMU Community,

As we embark on a new journey in the new semester, let us take a step forward to inculcate mindfulness habits for our work, life, and studies.

In support of the UN Sustainable Development Goal 3, "Good Health and Well-being", SMU Libraries have curated a list of activities and resources as a starting point for you to incorporate mindfulness into your daily lives.

Choose your mindfulness adventure
Find a quiet place and time. Choose your music: Meditation music Ocean Meditation White noise OR enjoy your current ambient sounds Choose an activity: Read a book How to be mindful while reading What we talk about when we talk about love Go for a walk Daily mindful walking practice Going on a DIY walk around Singapore Learn to paint The benefits of mindfulness-based art therapy Learning digital painting
Mindfulness Community @ SMU
Find out more about the Mindfulness Initiative @ SMU here.
eBooks
Look inside ↓ Look inside ↓ Look inside ↓
Videos & Podcasts
Mindfulness For Beginners Podcast - Spotify All it takes is 10 mindful minutes / Andy Puddicombe - YouTube Untangle Podcast - Spotify